Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +17.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:06 | -13.1% | 93th | 4:16 |
| Run 2 | 6:54 | 7:20 | -6.0% | 99th | 5:08 |
| Run 3 | 8:39 | 7:57 | +8.8% | 100th | 5:26 |
| Run 4 | 7:22 | 7:57 | -7.3% | 97th | 5:28 |
| Run 5 | 9:09 | 8:26 | +8.5% | 100th | 5:41 |
| Run 6 | 8:39 | 8:09 | +6.1% | 100th | 5:32 |
| Run 7 | 9:10 | 8:08 | +12.6% | 100th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:11 | -6.4% | 93th | 4:23 |
| Sled Push | strength | 4:24 | 4:05 | +7.8% | 100th | 2:36 |
| Sled Pull | strength | 6:53 | 7:12 | -4.4% | 99th | 4:31 |
| Burpee Broad Jump | aerobic | 13:19 | 9:20 | +42.7% | 100th | 5:17 |
| Row | aerobic | 5:27 | 5:49 | -6.4% | 95th | 4:47 |
| Farmers Carry | strength | 2:56 | 3:11 | -7.9% | 98th | 1:59 |
| Sandbag Lunges | strength | 10:56 | 8:47 | +24.4% | 100th | 5:07 |
| Wall Balls | strength | 19:41 | 13:32 | +45.4% | 100th | 7:10 |
| Total Running | running | 55:11 | 53:47 | +2.6% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength