Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-25.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +11.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 7:52 | +7.4% | 98th | 6:17 |
| Run 2 | 8:49 | 8:16 | +6.5% | 97th | 6:32 |
| Run 3 | 9:54 | 8:48 | +12.4% | 99th | 6:51 |
| Run 4 | 10:37 | 9:02 | +17.3% | 100th | 6:56 |
| Run 5 | 10:09 | 9:20 | +8.7% | 97th | 7:04 |
| Run 6 | 10:15 | 9:22 | +9.3% | 97th | 7:05 |
| Run 7 | 10:36 | 9:30 | +11.5% | 99th | 7:09 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:44 | -22.5% | 4th | 5:06 |
| Sled Push | strength | 1:46 | 2:29 | -29.3% | 24th | 1:59 |
| Sled Pull | strength | 4:24 | 6:37 | -33.6% | 26th | 5:01 |
| Burpee Broad Jump | aerobic | 3:49 | 5:55 | -35.6% | 33th | 4:20 |
| Row | aerobic | 5:06 | 6:08 | -17.0% | 21th | 5:26 |
| Farmers Carry | strength | 1:56 | 2:19 | -17.0% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 5:30 | -37.7% | 20th | 4:09 |
| Wall Balls | strength | 5:14 | 5:51 | -10.6% | 82th | 4:33 |
| Total Running | running | 68:47 | 62:28 | +10.1% | 98th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength