Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.3%
Race avg drop: +11.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:55 | -13.5% | 74th | 6:17 |
| Run 2 | 8:30 | 8:20 | +2.0% | 95th | 6:32 |
| Run 3 | 8:22 | 8:52 | -5.7% | 89th | 6:51 |
| Run 4 | 10:21 | 9:06 | +13.6% | 100th | 6:56 |
| Run 5 | 9:09 | 9:24 | -2.7% | 92th | 7:04 |
| Run 6 | 12:13 | 9:27 | +29.3% | 100th | 7:05 |
| Run 7 | 11:37 | 9:34 | +21.2% | 100th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:45 | -4.3% | 86th | 5:06 |
| Sled Push | strength | 2:00 | 2:30 | -20.5% | 55th | 1:59 |
| Sled Pull | strength | 5:10 | 6:40 | -22.6% | 59th | 5:01 |
| Burpee Broad Jump | aerobic | 4:26 | 5:58 | -25.8% | 58th | 4:20 |
| Row | aerobic | 6:00 | 6:10 | -2.7% | 90th | 5:26 |
| Farmers Carry | strength | 1:50 | 2:20 | -21.7% | 35th | 1:56 |
| Sandbag Lunges | strength | 5:13 | 5:33 | -6.1% | 90th | 4:09 |
| Wall Balls | strength | 6:02 | 5:53 | +2.4% | 94th | 4:33 |
| Total Running | running | 67:03 | 62:54 | +6.6% | 97th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength