Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +11.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:56 | -12.8% | 79th | 6:17 |
| Run 2 | 8:56 | 8:22 | +6.8% | 98th | 6:32 |
| Run 3 | 8:58 | 8:54 | +0.7% | 95th | 6:51 |
| Run 4 | 9:01 | 9:09 | -1.5% | 92th | 6:56 |
| Run 5 | 8:57 | 9:26 | -5.3% | 91th | 7:04 |
| Run 6 | 9:41 | 9:29 | +2.0% | 95th | 7:05 |
| Run 7 | 9:13 | 9:37 | -4.2% | 91th | 7:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:46 | -0.2% | 96th | 5:06 |
| Sled Push | strength | 2:18 | 2:31 | -8.9% | 84th | 1:59 |
| Sled Pull | strength | 6:53 | 6:42 | +2.6% | 97th | 5:01 |
| Burpee Broad Jump | aerobic | 6:02 | 6:00 | +0.5% | 95th | 4:20 |
| Row | aerobic | 6:09 | 6:10 | -0.5% | 94th | 5:26 |
| Farmers Carry | strength | 2:04 | 2:20 | -12.1% | 76th | 1:56 |
| Sandbag Lunges | strength | 5:24 | 5:34 | -3.2% | 93th | 4:09 |
| Wall Balls | strength | 7:01 | 5:54 | +18.6% | 100th | 4:33 |
| Total Running | running | 61:42 | 63:09 | -2.3% | 93th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength