Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1246
Total Time
2:23:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:06 | +6.6% | 100th | 4:16 |
| Run 2 | 7:38 | 7:20 | +4.0% | 100th | 5:08 |
| Run 3 | 8:00 | 7:57 | +0.6% | 100th | 5:26 |
| Run 4 | 8:25 | 7:57 | +5.9% | 100th | 5:28 |
| Run 5 | 8:20 | 8:26 | -1.2% | 100th | 5:41 |
| Run 6 | 8:00 | 8:09 | -1.8% | 99th | 5:32 |
| Run 7 | 7:51 | 8:08 | -3.6% | 99th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 54.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:11 | +6.8% | 100th | 4:23 |
| Sled Push | strength | 4:35 | 4:05 | +12.2% | 100th | 2:36 |
| Sled Pull | strength | 7:52 | 7:12 | +9.3% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 11:13 | 9:20 | +20.2% | 100th | 5:17 |
| Row | aerobic | 6:10 | 5:49 | +5.9% | 100th | 4:47 |
| Farmers Carry | strength | 2:18 | 3:11 | -27.7% | 80th | 1:59 |
| Sandbag Lunges | strength | 13:34 | 8:47 | +54.3% | 100th | 5:07 |
| Wall Balls | strength | 15:28 | 13:32 | +14.2% | 100th | 7:10 |
| Total Running | running | 54:44 | 53:47 | +1.8% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength