Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
658
Total Time
2:08:51
Overall Percentile
95.1
Lower is faster
Athlete
Tinaflor Therssen

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 23.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +11.7%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:29 8:04 -7.3% 90th 6:17
Run 2 8:21 8:30 -1.8% 94th 6:32
Run 3 9:54 9:03 +9.2% 99th 6:51
Run 4 9:33 9:19 +2.5% 96th 6:56
Run 5 10:25 9:37 +8.2% 98th 7:04
Run 6 10:52 9:40 +12.3% 100th 7:05
Run 7 10:32 9:48 +7.4% 99th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:49 -10.2% 67th 5:06
Sled Push strength 1:51 2:33 -27.9% 35th 1:59
Sled Pull strength 4:47 6:50 -30.0% 41th 5:01
Burpee Broad Jump aerobic 6:09 6:07 +0.4% 96th 4:20
Row aerobic 5:44 6:14 -8.1% 77th 5:26
Farmers Carry strength 1:58 2:22 -17.4% 57th 1:56
Sandbag Lunges strength 5:16 5:41 -7.4% 91th 4:09
Wall Balls strength 4:59 6:01 -17.2% 75th 4:33
Total Running running 67:06 64:17 +4.4% 97th 48:16

How to Read This Analysis