Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +11.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 8:05 | -10.6% | 85th | 6:17 |
| Run 2 | 8:33 | 8:31 | +0.3% | 95th | 6:32 |
| Run 3 | 8:08 | 9:05 | -10.5% | 87th | 6:51 |
| Run 4 | 8:12 | 9:20 | -12.2% | 85th | 6:56 |
| Run 5 | 9:43 | 9:39 | +0.6% | 96th | 7:04 |
| Run 6 | 10:44 | 9:42 | +10.6% | 99th | 7:05 |
| Run 7 | 8:43 | 9:50 | -11.4% | 85th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:50 | +2.8% | 99th | 5:06 |
| Sled Push | strength | 2:02 | 2:34 | -20.9% | 59th | 1:59 |
| Sled Pull | strength | 7:37 | 6:51 | +11.2% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 6:32 | 6:08 | +6.3% | 99th | 4:20 |
| Row | aerobic | 6:56 | 6:14 | +11.0% | 100th | 5:26 |
| Farmers Carry | strength | 2:06 | 2:23 | -12.0% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:58 | 5:42 | -12.9% | 84th | 4:09 |
| Wall Balls | strength | 5:18 | 6:01 | -12.2% | 83th | 4:33 |
| Total Running | running | 61:17 | 64:27 | -4.9% | 92th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength