Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +11.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:12 | +9.8% | 30th | 6:17 |
| Run 2 | 5:25 | 5:20 | +1.5% | 12th | 6:32 |
| Run 3 | 5:34 | 5:30 | +1.0% | 10th | 6:51 |
| Run 4 | 5:40 | 5:29 | +3.2% | 13th | 6:56 |
| Run 5 | 5:37 | 5:31 | +1.7% | 11th | 7:04 |
| Run 6 | 5:25 | 5:29 | -1.5% | 7th | 7:05 |
| Run 7 | 5:36 | 5:32 | +0.9% | 10th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:39 | -3.8% | 5th | 5:06 |
| Sled Push | strength | 1:58 | 1:39 | +19.1% | 50th | 1:59 |
| Sled Pull | strength | 4:36 | 3:55 | +17.4% | 35th | 5:01 |
| Burpee Broad Jump | aerobic | 4:10 | 3:14 | +28.6% | 49th | 4:20 |
| Row | aerobic | 4:52 | 4:57 | -2.0% | 7th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.1% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:12 | +11.9% | 29th | 4:09 |
| Wall Balls | strength | 3:42 | 3:39 | +1.1% | 9th | 4:33 |
| Total Running | running | 39:00 | 38:28 | +1.3% | 11th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength