Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:49 | 8:11 | +7.6% | 100th | 6:17 |
| Run 2 | 9:14 | 8:38 | +6.9% | 99th | 6:32 |
| Run 3 | 9:17 | 9:12 | +0.8% | 96th | 6:51 |
| Run 4 | 10:09 | 9:28 | +7.1% | 99th | 6:56 |
| Run 5 | 10:14 | 9:48 | +4.4% | 97th | 7:04 |
| Run 6 | 9:23 | 9:51 | -4.7% | 93th | 7:05 |
| Run 7 | 10:09 | 9:59 | +1.6% | 97th | 7:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:52 | -3.8% | 92th | 5:06 |
| Sled Push | strength | 2:38 | 2:36 | +1.2% | 98th | 1:59 |
| Sled Pull | strength | 5:41 | 6:57 | -18.3% | 79th | 5:01 |
| Burpee Broad Jump | aerobic | 6:37 | 6:14 | +5.9% | 99th | 4:20 |
| Row | aerobic | 6:17 | 6:17 | -0.1% | 97th | 5:26 |
| Farmers Carry | strength | 2:03 | 2:24 | -15.0% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:31 | 5:47 | -22.0% | 68th | 4:09 |
| Wall Balls | strength | 6:49 | 6:07 | +11.4% | 100th | 4:33 |
| Total Running | running | 67:15 | 65:22 | +2.9% | 98th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength