Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +11.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 8:13 | -14.5% | 81th | 6:17 |
| Run 2 | 8:31 | 8:40 | -1.8% | 95th | 6:32 |
| Run 3 | 8:36 | 9:15 | -7.0% | 92th | 6:51 |
| Run 4 | 8:50 | 9:31 | -7.2% | 91th | 6:56 |
| Run 5 | 13:08 | 9:50 | +33.3% | 100th | 7:04 |
| Run 6 | 10:58 | 9:54 | +10.8% | 100th | 7:05 |
| Run 7 | 9:04 | 10:02 | -9.7% | 89th | 7:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:53 | -3.8% | 92th | 5:06 |
| Sled Push | strength | 2:20 | 2:36 | -10.7% | 86th | 1:59 |
| Sled Pull | strength | 6:25 | 6:59 | -8.2% | 91th | 5:01 |
| Burpee Broad Jump | aerobic | 4:21 | 6:16 | -30.7% | 55th | 4:20 |
| Row | aerobic | 5:45 | 6:18 | -8.8% | 78th | 5:26 |
| Farmers Carry | strength | 1:57 | 2:25 | -19.4% | 55th | 1:56 |
| Sandbag Lunges | strength | 6:09 | 5:49 | +5.7% | 99th | 4:09 |
| Wall Balls | strength | 8:23 | 6:08 | +36.4% | 100th | 4:33 |
| Total Running | running | 66:09 | 65:40 | +0.7% | 96th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength