Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +11.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:59 | 8:15 | +20.9% | 100th | 6:17 |
| Run 2 | 10:18 | 8:42 | +18.2% | 100th | 6:32 |
| Run 3 | 10:24 | 9:17 | +11.9% | 100th | 6:51 |
| Run 4 | 10:35 | 9:33 | +10.6% | 100th | 6:56 |
| Run 5 | 11:36 | 9:53 | +17.2% | 100th | 7:04 |
| Run 6 | 11:13 | 9:56 | +12.8% | 100th | 7:05 |
| Run 7 | 11:42 | 10:05 | +16.0% | 100th | 7:09 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:54 | -15.0% | 44th | 5:06 |
| Sled Push | strength | 1:50 | 2:37 | -30.1% | 32th | 1:59 |
| Sled Pull | strength | 5:29 | 7:01 | -21.9% | 71th | 5:01 |
| Burpee Broad Jump | aerobic | 6:30 | 6:18 | +2.9% | 99th | 4:20 |
| Row | aerobic | 5:35 | 6:19 | -11.6% | 67th | 5:26 |
| Farmers Carry | strength | 1:56 | 2:25 | -20.4% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 5:50 | -26.2% | 61th | 4:09 |
| Wall Balls | strength | 4:29 | 6:10 | -27.4% | 54th | 4:33 |
| Total Running | running | 75:47 | 65:57 | +14.9% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength