Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +11.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 8:17 | -1.2% | 96th | 6:17 |
| Run 2 | 9:23 | 8:44 | +7.3% | 100th | 6:32 |
| Run 3 | 9:47 | 9:19 | +4.9% | 98th | 6:51 |
| Run 4 | 10:25 | 9:36 | +8.5% | 100th | 6:56 |
| Run 5 | 11:23 | 9:56 | +14.6% | 100th | 7:04 |
| Run 6 | 11:41 | 9:59 | +17.0% | 100th | 7:05 |
| Run 7 | 9:57 | 10:07 | -1.8% | 96th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:54 | -8.4% | 80th | 5:06 |
| Sled Push | strength | 2:27 | 2:37 | -6.9% | 92th | 1:59 |
| Sled Pull | strength | 5:39 | 7:03 | -19.9% | 78th | 5:01 |
| Burpee Broad Jump | aerobic | 5:09 | 6:20 | -18.8% | 81th | 4:20 |
| Row | aerobic | 5:49 | 6:19 | -8.1% | 82th | 5:26 |
| Farmers Carry | strength | 2:15 | 2:26 | -7.6% | 90th | 1:56 |
| Sandbag Lunges | strength | 5:00 | 5:52 | -14.8% | 85th | 4:09 |
| Wall Balls | strength | 6:15 | 6:11 | +0.9% | 96th | 4:33 |
| Total Running | running | 70:47 | 66:12 | +6.9% | 99th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength