Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 8:17 | -0.3% | 97th | 6:17 |
| Run 2 | 9:11 | 8:44 | +5.0% | 99th | 6:32 |
| Run 3 | 9:19 | 9:19 | -0.2% | 96th | 6:51 |
| Run 4 | 9:44 | 9:36 | +1.3% | 97th | 6:56 |
| Run 5 | 9:37 | 9:56 | -3.3% | 95th | 7:04 |
| Run 6 | 9:11 | 9:59 | -8.1% | 91th | 7:05 |
| Run 7 | 9:50 | 10:08 | -3.0% | 95th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:54 | +3.1% | 100th | 5:06 |
| Sled Push | strength | 2:49 | 2:38 | +7.0% | 100th | 1:59 |
| Sled Pull | strength | 7:11 | 7:03 | +1.8% | 98th | 5:01 |
| Burpee Broad Jump | aerobic | 6:20 | 6:20 | -0.2% | 97th | 4:20 |
| Row | aerobic | 6:21 | 6:19 | +0.3% | 98th | 5:26 |
| Farmers Carry | strength | 2:08 | 2:26 | -12.4% | 82th | 1:56 |
| Sandbag Lunges | strength | 4:53 | 5:52 | -16.9% | 82th | 4:09 |
| Wall Balls | strength | 5:16 | 6:11 | -15.0% | 83th | 4:33 |
| Total Running | running | 65:08 | 66:14 | -1.7% | 96th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength