Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +11.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 8:17 | +4.3% | 99th | 6:17 |
| Run 2 | 9:55 | 8:45 | +13.3% | 100th | 6:32 |
| Run 3 | 9:22 | 9:20 | +0.3% | 97th | 6:51 |
| Run 4 | 10:01 | 9:36 | +4.2% | 98th | 6:56 |
| Run 5 | 10:23 | 9:56 | +4.4% | 97th | 7:04 |
| Run 6 | 12:05 | 10:00 | +20.8% | 100th | 7:05 |
| Run 7 | 10:25 | 10:08 | +2.7% | 98th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:55 | +0.3% | 98th | 5:06 |
| Sled Push | strength | 2:17 | 2:38 | -13.4% | 83th | 1:59 |
| Sled Pull | strength | 7:18 | 7:03 | +3.4% | 99th | 5:01 |
| Burpee Broad Jump | aerobic | 4:39 | 6:21 | -26.8% | 66th | 4:20 |
| Row | aerobic | 6:05 | 6:20 | -4.0% | 92th | 5:26 |
| Farmers Carry | strength | 2:20 | 2:26 | -4.2% | 95th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 5:52 | -26.6% | 61th | 4:09 |
| Wall Balls | strength | 4:25 | 6:12 | -28.8% | 51th | 4:33 |
| Total Running | running | 70:50 | 66:17 | +6.8% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength