Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:52 | 8:23 | +5.7% | 100th | 6:17 |
| Run 2 | 9:51 | 8:51 | +11.2% | 100th | 6:32 |
| Run 3 | 10:17 | 9:27 | +8.8% | 100th | 6:51 |
| Run 4 | 10:34 | 9:44 | +8.5% | 100th | 6:56 |
| Run 5 | 11:13 | 10:04 | +11.3% | 100th | 7:04 |
| Run 6 | 11:02 | 10:08 | +8.9% | 100th | 7:05 |
| Run 7 | 10:17 | 10:16 | +0.0% | 98th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:57 | -3.2% | 96th | 5:06 |
| Sled Push | strength | 2:21 | 2:39 | -11.8% | 87th | 1:59 |
| Sled Pull | strength | 5:15 | 7:09 | -26.6% | 63th | 5:01 |
| Burpee Broad Jump | aerobic | 5:45 | 6:26 | -10.8% | 93th | 4:20 |
| Row | aerobic | 5:58 | 6:22 | -6.4% | 89th | 5:26 |
| Farmers Carry | strength | 2:19 | 2:27 | -5.8% | 94th | 1:56 |
| Sandbag Lunges | strength | 5:32 | 5:57 | -7.1% | 95th | 4:09 |
| Wall Balls | strength | 5:08 | 6:16 | -18.2% | 80th | 4:33 |
| Total Running | running | 72:06 | 67:07 | +7.4% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength