Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.4%
Race avg drop: +11.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 8:25 | -9.4% | 91th | 6:17 |
| Run 2 | 9:13 | 8:53 | +3.6% | 99th | 6:32 |
| Run 3 | 10:28 | 9:30 | +10.2% | 100th | 6:51 |
| Run 4 | 10:59 | 9:47 | +12.2% | 100th | 6:56 |
| Run 5 | 10:54 | 10:08 | +7.5% | 100th | 7:04 |
| Run 6 | 10:48 | 10:11 | +5.9% | 99th | 7:05 |
| Run 7 | 12:11 | 10:20 | +17.8% | 100th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:58 | -7.6% | 86th | 5:06 |
| Sled Push | strength | 1:49 | 2:40 | -32.2% | 29th | 1:59 |
| Sled Pull | strength | 6:18 | 7:11 | -12.4% | 89th | 5:01 |
| Burpee Broad Jump | aerobic | 4:43 | 6:29 | -27.3% | 68th | 4:20 |
| Row | aerobic | 6:24 | 6:23 | +0.1% | 99th | 5:26 |
| Farmers Carry | strength | 2:00 | 2:28 | -19.0% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 5:59 | -21.6% | 75th | 4:09 |
| Wall Balls | strength | 5:41 | 6:18 | -9.9% | 90th | 4:33 |
| Total Running | running | 72:11 | 67:29 | +7.0% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength