Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1248
Total Time
2:26:35
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.4%
Race avg drop: +17.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:06 | -12.6% | 94th | 4:16 |
| Run 2 | 7:16 | 7:20 | -1.0% | 100th | 5:08 |
| Run 3 | 7:58 | 7:57 | +0.2% | 100th | 5:26 |
| Run 4 | 8:16 | 7:57 | +4.0% | 100th | 5:28 |
| Run 5 | 9:20 | 8:26 | +10.7% | 100th | 5:41 |
| Run 6 | 8:37 | 8:09 | +5.7% | 100th | 5:32 |
| Run 7 | 8:49 | 8:08 | +8.3% | 100th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 22.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 67.5% slower than expected
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:11 | -2.6% | 99th | 4:23 |
| Sled Push | strength | 3:40 | 4:05 | -10.2% | 97th | 2:36 |
| Sled Pull | strength | 6:39 | 7:12 | -7.6% | 97th | 4:31 |
| Burpee Broad Jump | aerobic | 15:38 | 9:20 | +67.5% | 100th | 5:17 |
| Row | aerobic | 6:01 | 5:49 | +3.3% | 100th | 4:47 |
| Farmers Carry | strength | 3:01 | 3:11 | -5.2% | 99th | 1:59 |
| Sandbag Lunges | strength | 12:21 | 8:47 | +40.5% | 100th | 5:07 |
| Wall Balls | strength | 18:38 | 13:32 | +37.6% | 100th | 7:10 |
| Total Running | running | 55:36 | 53:47 | +3.4% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength