Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +11.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 8:27 | -11.9% | 90th | 6:17 |
| Run 2 | 9:02 | 8:55 | +1.2% | 99th | 6:32 |
| Run 3 | 8:46 | 9:32 | -8.0% | 93th | 6:51 |
| Run 4 | 9:08 | 9:49 | -7.1% | 94th | 6:56 |
| Run 5 | 10:39 | 10:10 | +4.7% | 99th | 7:04 |
| Run 6 | 10:18 | 10:13 | +0.7% | 97th | 7:05 |
| Run 7 | 11:09 | 10:22 | +7.5% | 100th | 7:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:58 | -5.0% | 93th | 5:06 |
| Sled Push | strength | 1:46 | 2:41 | -34.2% | 24th | 1:59 |
| Sled Pull | strength | 6:53 | 7:13 | -4.7% | 97th | 5:01 |
| Burpee Broad Jump | aerobic | 7:16 | 6:30 | +11.6% | 100th | 4:20 |
| Row | aerobic | 5:42 | 6:24 | -11.0% | 75th | 5:26 |
| Farmers Carry | strength | 2:15 | 2:28 | -9.1% | 90th | 1:56 |
| Sandbag Lunges | strength | 5:46 | 6:00 | -4.1% | 97th | 4:09 |
| Wall Balls | strength | 8:46 | 6:19 | +38.5% | 100th | 4:33 |
| Total Running | running | 66:29 | 67:43 | -1.8% | 96th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength