Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +11.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:55 | 8:28 | +17.1% | 100th | 6:17 |
| Run 2 | 10:13 | 8:56 | +14.2% | 100th | 6:32 |
| Run 3 | 10:30 | 9:33 | +9.9% | 100th | 6:51 |
| Run 4 | 10:40 | 9:50 | +8.3% | 100th | 6:56 |
| Run 5 | 11:24 | 10:12 | +11.8% | 100th | 7:04 |
| Run 6 | 14:12 | 10:15 | +38.4% | 100th | 7:05 |
| Run 7 | 12:37 | 10:24 | +21.3% | 100th | 7:09 |
Training Recommendations
- → Focus on running endurance - 17.1% below expected on total running time
- → Specific weakness: Total Running - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:59 | -14.3% | 58th | 5:06 |
| Sled Push | strength | 2:04 | 2:41 | -23.2% | 63th | 1:59 |
| Sled Pull | strength | 5:08 | 7:14 | -29.1% | 58th | 5:01 |
| Burpee Broad Jump | aerobic | 4:10 | 6:31 | -36.2% | 49th | 4:20 |
| Row | aerobic | 5:40 | 6:24 | -11.6% | 73th | 5:26 |
| Farmers Carry | strength | 2:06 | 2:28 | -15.4% | 80th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 6:01 | -42.5% | 21th | 4:09 |
| Wall Balls | strength | 5:22 | 6:20 | -15.4% | 85th | 4:33 |
| Total Running | running | 79:31 | 67:52 | +17.1% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength