Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +11.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 8:29 | -17.3% | 80th | 6:17 |
| Run 2 | 7:23 | 8:57 | -17.6% | 80th | 6:32 |
| Run 3 | 9:45 | 9:34 | +1.8% | 98th | 6:51 |
| Run 4 | 8:28 | 9:52 | -14.2% | 87th | 6:56 |
| Run 5 | 9:37 | 10:13 | -5.9% | 95th | 7:04 |
| Run 6 | 9:38 | 10:16 | -6.3% | 95th | 7:05 |
| Run 7 | 9:48 | 10:25 | -6.0% | 95th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 94.7% slower than expected
- → Specific weakness: Sled Pull - 58.1% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:35 | 5:59 | +9.8% | 100th | 5:06 |
| Sled Push | strength | 3:10 | 2:41 | +17.4% | 100th | 1:59 |
| Sled Pull | strength | 11:28 | 7:15 | +58.1% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 5:28 | 6:32 | -16.5% | 87th | 4:20 |
| Row | aerobic | 6:45 | 6:25 | +5.1% | 100th | 5:26 |
| Farmers Carry | strength | 2:40 | 2:29 | +7.3% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:46 | 6:02 | -37.7% | 35th | 4:09 |
| Wall Balls | strength | 12:23 | 6:21 | +94.7% | 100th | 4:33 |
| Total Running | running | 61:40 | 68:01 | -9.3% | 92th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength