Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +11.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:12 | -10.2% | 3th | 6:17 |
| Run 2 | 5:45 | 5:21 | +7.5% | 25th | 6:32 |
| Run 3 | 6:18 | 5:31 | +14.1% | 35th | 6:51 |
| Run 4 | 5:55 | 5:30 | +7.5% | 22th | 6:56 |
| Run 5 | 6:18 | 5:32 | +13.8% | 34th | 7:04 |
| Run 6 | 5:58 | 5:30 | +8.2% | 21th | 7:05 |
| Run 7 | 6:10 | 5:33 | +10.8% | 27th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:39 | -0.3% | 11th | 5:06 |
| Sled Push | strength | 1:46 | 1:39 | +6.8% | 24th | 1:59 |
| Sled Pull | strength | 3:59 | 3:55 | +1.4% | 13th | 5:01 |
| Burpee Broad Jump | aerobic | 3:18 | 3:15 | +1.5% | 12th | 4:20 |
| Row | aerobic | 4:46 | 4:58 | -4.1% | 5th | 5:26 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.0% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 3:13 | -5.4% | 8th | 4:09 |
| Wall Balls | strength | 3:36 | 3:40 | -1.9% | 5th | 4:33 |
| Total Running | running | 41:05 | 38:34 | +6.5% | 21th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength