Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.6%
Race avg drop: +11.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 8:29 | -18.6% | 78th | 6:17 |
| Run 2 | 7:15 | 8:58 | -19.2% | 77th | 6:32 |
| Run 3 | 8:07 | 9:35 | -15.4% | 86th | 6:51 |
| Run 4 | 9:52 | 9:53 | -0.2% | 97th | 6:56 |
| Run 5 | 14:20 | 10:14 | +40.0% | 100th | 7:04 |
| Run 6 | 10:36 | 10:17 | +2.9% | 98th | 7:05 |
| Run 7 | 10:02 | 10:26 | -3.9% | 96th | 7:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 6:00 | -18.9% | 28th | 5:06 |
| Sled Push | strength | 2:43 | 2:42 | +0.6% | 99th | 1:59 |
| Sled Pull | strength | 5:07 | 7:16 | -29.6% | 57th | 5:01 |
| Burpee Broad Jump | aerobic | 5:42 | 6:33 | -13.1% | 92th | 4:20 |
| Row | aerobic | 5:45 | 6:25 | -10.5% | 78th | 5:26 |
| Farmers Carry | strength | 2:17 | 2:29 | -8.2% | 93th | 1:56 |
| Sandbag Lunges | strength | 5:33 | 6:03 | -8.3% | 95th | 4:09 |
| Wall Balls | strength | 4:38 | 6:22 | -27.3% | 63th | 4:33 |
| Total Running | running | 67:07 | 68:08 | -1.5% | 97th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength