Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:11 | 8:31 | +7.8% | 100th | 6:17 |
| Run 2 | 9:04 | 8:59 | +0.8% | 99th | 6:32 |
| Run 3 | 9:21 | 9:36 | -2.7% | 97th | 6:51 |
| Run 4 | 9:57 | 9:54 | +0.4% | 98th | 6:56 |
| Run 5 | 11:01 | 10:16 | +7.3% | 100th | 7:04 |
| Run 6 | 10:03 | 10:19 | -2.7% | 97th | 7:05 |
| Run 7 | 9:40 | 10:28 | -7.7% | 94th | 7:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 6:00 | -7.1% | 89th | 5:06 |
| Sled Push | strength | 1:52 | 2:42 | -31.0% | 37th | 1:59 |
| Sled Pull | strength | 5:30 | 7:17 | -24.5% | 72th | 5:01 |
| Burpee Broad Jump | aerobic | 6:18 | 6:34 | -4.2% | 97th | 4:20 |
| Row | aerobic | 5:59 | 6:26 | -7.0% | 89th | 5:26 |
| Farmers Carry | strength | 2:11 | 2:29 | -12.4% | 85th | 1:56 |
| Sandbag Lunges | strength | 6:30 | 6:04 | +7.1% | 100th | 4:09 |
| Wall Balls | strength | 8:52 | 6:23 | +38.9% | 100th | 4:33 |
| Total Running | running | 68:17 | 68:18 | -0.0% | 98th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength