Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.6%
Race avg drop: +11.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 8:34 | -17.0% | 83th | 6:17 |
| Run 2 | 7:30 | 9:03 | -17.2% | 83th | 6:32 |
| Run 3 | 9:22 | 9:40 | -3.2% | 97th | 6:51 |
| Run 4 | 9:08 | 9:59 | -8.5% | 94th | 6:56 |
| Run 5 | 13:06 | 10:20 | +26.6% | 100th | 7:04 |
| Run 6 | 14:24 | 10:24 | +38.4% | 100th | 7:05 |
| Run 7 | 8:47 | 10:33 | -16.8% | 86th | 7:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 40.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 6:01 | -13.8% | 64th | 5:06 |
| Sled Push | strength | 2:04 | 2:43 | -24.1% | 63th | 1:59 |
| Sled Pull | strength | 7:31 | 7:20 | +2.4% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 5:15 | 6:37 | -20.8% | 83th | 4:20 |
| Row | aerobic | 5:17 | 6:27 | -18.2% | 37th | 5:26 |
| Farmers Carry | strength | 1:51 | 2:30 | -26.2% | 38th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 6:06 | -33.5% | 48th | 4:09 |
| Wall Balls | strength | 9:00 | 6:25 | +40.0% | 100th | 4:33 |
| Total Running | running | 69:24 | 68:47 | +0.9% | 99th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength