Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:40 | 8:34 | +1.1% | 99th | 6:17 |
| Run 2 | 8:41 | 9:03 | -4.2% | 96th | 6:32 |
| Run 3 | 8:50 | 9:41 | -8.8% | 93th | 6:51 |
| Run 4 | 9:23 | 9:59 | -6.1% | 95th | 6:56 |
| Run 5 | 10:25 | 10:21 | +0.6% | 98th | 7:04 |
| Run 6 | 9:58 | 10:24 | -4.3% | 96th | 7:05 |
| Run 7 | 8:53 | 10:33 | -15.9% | 87th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:01 | -5.5% | 94th | 5:06 |
| Sled Push | strength | 2:39 | 2:43 | -2.7% | 98th | 1:59 |
| Sled Pull | strength | 7:19 | 7:20 | -0.4% | 99th | 5:01 |
| Burpee Broad Jump | aerobic | 8:39 | 6:37 | +30.4% | 100th | 4:20 |
| Row | aerobic | 6:39 | 6:27 | +3.0% | 100th | 5:26 |
| Farmers Carry | strength | 1:45 | 2:30 | -30.2% | 23th | 1:56 |
| Sandbag Lunges | strength | 6:06 | 6:07 | -0.3% | 99th | 4:09 |
| Wall Balls | strength | 6:04 | 6:25 | -5.7% | 95th | 4:33 |
| Total Running | running | 64:50 | 68:49 | -5.8% | 95th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength