Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +11.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:44 | 8:35 | +1.7% | 100th | 6:17 |
| Run 2 | 9:49 | 9:04 | +8.2% | 100th | 6:32 |
| Run 3 | 10:27 | 9:41 | +7.8% | 100th | 6:51 |
| Run 4 | 10:21 | 10:00 | +3.5% | 100th | 6:56 |
| Run 5 | 11:47 | 10:21 | +13.7% | 100th | 7:04 |
| Run 6 | 10:42 | 10:25 | +2.6% | 99th | 7:05 |
| Run 7 | 10:40 | 10:34 | +0.9% | 99th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 6:02 | -10.5% | 79th | 5:06 |
| Sled Push | strength | 2:10 | 2:43 | -20.6% | 73th | 1:59 |
| Sled Pull | strength | 6:55 | 7:21 | -6.0% | 97th | 5:01 |
| Burpee Broad Jump | aerobic | 3:33 | 6:38 | -46.6% | 21th | 4:20 |
| Row | aerobic | 5:38 | 6:27 | -12.8% | 71th | 5:26 |
| Farmers Carry | strength | 2:16 | 2:30 | -9.7% | 92th | 1:56 |
| Sandbag Lunges | strength | 4:47 | 6:07 | -21.9% | 79th | 4:09 |
| Wall Balls | strength | 5:43 | 6:26 | -11.2% | 90th | 4:33 |
| Total Running | running | 72:30 | 68:54 | +5.2% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength