Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.7%
Race avg drop: +11.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 8:44 | -9.8% | 95th | 6:17 |
| Run 2 | 8:48 | 9:14 | -4.8% | 97th | 6:32 |
| Run 3 | 9:19 | 9:53 | -5.8% | 96th | 6:51 |
| Run 4 | 9:45 | 10:12 | -4.5% | 97th | 6:56 |
| Run 5 | 20:02 | 10:35 | +89.2% | 100th | 7:04 |
| Run 6 | 12:22 | 10:39 | +16.1% | 100th | 7:05 |
| Run 7 | 10:56 | 10:48 | +1.2% | 100th | 7:09 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 6:05 | -19.1% | 34th | 5:06 |
| Sled Push | strength | 1:58 | 2:46 | -29.2% | 50th | 1:59 |
| Sled Pull | strength | 4:39 | 7:29 | -37.9% | 37th | 5:01 |
| Burpee Broad Jump | aerobic | 4:46 | 6:48 | -29.9% | 70th | 4:20 |
| Row | aerobic | 5:32 | 6:31 | -15.3% | 62th | 5:26 |
| Farmers Carry | strength | 2:08 | 2:32 | -16.3% | 82th | 1:56 |
| Sandbag Lunges | strength | 4:47 | 6:15 | -23.6% | 79th | 4:09 |
| Wall Balls | strength | 4:06 | 6:34 | -37.6% | 34th | 4:33 |
| Total Running | running | 79:05 | 70:19 | +12.5% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength