Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.5%
Race avg drop: +11.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 8:44 | -11.4% | 93th | 6:17 |
| Run 2 | 7:13 | 9:14 | -22.0% | 76th | 6:32 |
| Run 3 | 7:53 | 9:53 | -20.3% | 82th | 6:51 |
| Run 4 | 10:04 | 10:12 | -1.4% | 98th | 6:56 |
| Run 5 | 8:38 | 10:35 | -18.5% | 87th | 7:04 |
| Run 6 | 9:32 | 10:39 | -10.5% | 94th | 7:05 |
| Run 7 | 12:06 | 10:48 | +12.0% | 100th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 83.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:06 | -3.6% | 98th | 5:06 |
| Sled Push | strength | 2:54 | 2:46 | +4.4% | 100th | 1:59 |
| Sled Pull | strength | 7:45 | 7:29 | +3.6% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 7:58 | 6:48 | +17.1% | 100th | 4:20 |
| Row | aerobic | 5:49 | 6:32 | -11.0% | 82th | 5:26 |
| Farmers Carry | strength | 2:04 | 2:32 | -18.9% | 76th | 1:56 |
| Sandbag Lunges | strength | 7:37 | 6:15 | +21.6% | 100th | 4:09 |
| Wall Balls | strength | 12:04 | 6:34 | +83.6% | 100th | 4:33 |
| Total Running | running | 63:11 | 70:20 | -10.2% | 94th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength