Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +11.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:20 | 8:45 | +6.6% | 100th | 6:17 |
| Run 2 | 9:45 | 9:15 | +5.3% | 100th | 6:32 |
| Run 3 | 10:42 | 9:54 | +8.0% | 100th | 6:51 |
| Run 4 | 10:17 | 10:13 | +0.5% | 99th | 6:56 |
| Run 5 | 13:20 | 10:36 | +25.7% | 100th | 7:04 |
| Run 6 | 10:41 | 10:40 | +0.1% | 99th | 7:05 |
| Run 7 | 12:29 | 10:49 | +15.3% | 100th | 7:09 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 6:06 | -13.5% | 70th | 5:06 |
| Sled Push | strength | 2:14 | 2:46 | -19.7% | 80th | 1:59 |
| Sled Pull | strength | 5:21 | 7:29 | -28.5% | 66th | 5:01 |
| Burpee Broad Jump | aerobic | 7:14 | 6:48 | +6.1% | 100th | 4:20 |
| Row | aerobic | 5:52 | 6:32 | -10.3% | 84th | 5:26 |
| Farmers Carry | strength | 2:30 | 2:33 | -2.0% | 99th | 1:56 |
| Sandbag Lunges | strength | 6:04 | 6:16 | -3.3% | 99th | 4:09 |
| Wall Balls | strength | 4:31 | 6:34 | -31.4% | 56th | 4:33 |
| Total Running | running | 76:34 | 70:27 | +8.7% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength