Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.6%
Race avg drop: +11.7%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 8:45 | -19.3% | 82th | 6:17 |
| Run 2 | 8:02 | 9:15 | -13.3% | 91th | 6:32 |
| Run 3 | 8:37 | 9:54 | -13.1% | 92th | 6:51 |
| Run 4 | 9:15 | 10:13 | -9.6% | 95th | 6:56 |
| Run 5 | 21:54 | 10:36 | +106.4% | 100th | 7:04 |
| Run 6 | 10:43 | 10:40 | +0.4% | 99th | 7:05 |
| Run 7 | 10:13 | 10:49 | -5.7% | 98th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:06 | -0.9% | 100th | 5:06 |
| Sled Push | strength | 2:22 | 2:46 | -14.9% | 89th | 1:59 |
| Sled Pull | strength | 6:14 | 7:29 | -16.7% | 89th | 5:01 |
| Burpee Broad Jump | aerobic | 5:33 | 6:48 | -18.6% | 89th | 4:20 |
| Row | aerobic | 6:16 | 6:32 | -4.2% | 97th | 5:26 |
| Farmers Carry | strength | 2:40 | 2:33 | +4.5% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:57 | 6:16 | -21.1% | 84th | 4:09 |
| Wall Balls | strength | 4:43 | 6:34 | -28.3% | 67th | 4:33 |
| Total Running | running | 75:48 | 70:27 | +7.6% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength