Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:32 | +11.4% | 34th | 4:16 |
| Run 2 | 4:38 | 4:16 | +8.4% | 27th | 5:08 |
| Run 3 | 4:45 | 4:28 | +6.0% | 22th | 5:26 |
| Run 4 | 4:34 | 4:28 | +1.9% | 14th | 5:28 |
| Run 5 | 4:49 | 4:36 | +4.5% | 19th | 5:41 |
| Run 6 | 4:55 | 4:29 | +9.5% | 27th | 5:32 |
| Run 7 | 4:48 | 4:30 | +6.5% | 21th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.8% | 36th | 4:23 |
| Sled Push | strength | 2:07 | 2:00 | +5.2% | 17th | 2:36 |
| Sled Pull | strength | 3:31 | 3:26 | +2.3% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 3:36 | 3:40 | -2.0% | 10th | 5:17 |
| Row | aerobic | 4:33 | 4:22 | +4.0% | 29th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:29 | +6.7% | 19th | 1:59 |
| Sandbag Lunges | strength | 3:39 | 3:42 | -1.4% | 9th | 5:07 |
| Wall Balls | strength | 4:18 | 4:34 | -6.1% | 6th | 7:10 |
| Total Running | running | 32:26 | 30:46 | +5.4% | 21th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength