Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +11.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:27 | 8:52 | +6.6% | 100th | 6:17 |
| Run 2 | 11:50 | 9:23 | +26.0% | 100th | 6:32 |
| Run 3 | 11:17 | 10:03 | +12.2% | 100th | 6:51 |
| Run 4 | 8:02 | 10:23 | -22.6% | 82th | 6:56 |
| Run 5 | 13:39 | 10:46 | +26.6% | 100th | 7:04 |
| Run 6 | 13:34 | 10:50 | +25.1% | 100th | 7:05 |
| Run 7 | 12:43 | 11:00 | +15.6% | 100th | 7:09 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:09 | -9.8% | 87th | 5:06 |
| Sled Push | strength | 1:46 | 2:49 | -37.3% | 24th | 1:59 |
| Sled Pull | strength | 5:36 | 7:29 | -25.2% | 77th | 5:01 |
| Burpee Broad Jump | aerobic | 4:01 | 6:56 | -42.1% | 41th | 4:20 |
| Row | aerobic | 6:14 | 6:32 | -4.7% | 96th | 5:26 |
| Farmers Carry | strength | 1:56 | 2:34 | -24.9% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 6:22 | -30.7% | 65th | 4:09 |
| Wall Balls | strength | 6:10 | 6:40 | -7.7% | 96th | 4:33 |
| Total Running | running | 80:32 | 71:30 | +12.6% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength