Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +11.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:37 | 8:52 | +31.0% | 100th | 6:17 |
| Run 2 | 14:50 | 9:33 | +55.3% | 100th | 6:32 |
| Run 3 | 10:45 | 10:08 | +6.1% | 100th | 6:51 |
| Run 4 | 12:39 | 10:23 | +21.8% | 100th | 6:56 |
| Run 5 | 12:55 | 10:57 | +18.0% | 100th | 7:04 |
| Run 6 | 11:23 | 10:58 | +3.7% | 100th | 7:05 |
| Run 7 | 12:24 | 11:12 | +10.7% | 100th | 7:09 |
Training Recommendations
- → Focus on running endurance - 20.7% below expected on total running time
- → Specific weakness: Total Running - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 6:10 | -20.0% | 34th | 5:06 |
| Sled Push | strength | 2:14 | 2:50 | -21.4% | 80th | 1:59 |
| Sled Pull | strength | 4:32 | 7:29 | -39.4% | 32th | 5:01 |
| Burpee Broad Jump | aerobic | 5:15 | 7:05 | -25.9% | 83th | 4:20 |
| Row | aerobic | 5:24 | 6:32 | -17.5% | 48th | 5:26 |
| Farmers Carry | strength | 2:11 | 2:34 | -15.2% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:37 | 6:30 | -29.1% | 72th | 4:09 |
| Wall Balls | strength | 4:13 | 6:49 | -38.2% | 41th | 4:33 |
| Total Running | running | 86:33 | 71:43 | +20.7% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength