Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +11.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:14 | +10.7% | 33th | 6:17 |
| Run 2 | 5:40 | 5:22 | +5.4% | 21th | 6:32 |
| Run 3 | 5:41 | 5:33 | +2.4% | 14th | 6:51 |
| Run 4 | 5:38 | 5:32 | +1.8% | 12th | 6:56 |
| Run 5 | 5:43 | 5:34 | +2.6% | 14th | 7:04 |
| Run 6 | 5:37 | 5:32 | +1.2% | 11th | 7:05 |
| Run 7 | 5:42 | 5:36 | +1.8% | 13th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:40 | +8.1% | 47th | 5:06 |
| Sled Push | strength | 1:56 | 1:39 | +16.3% | 47th | 1:59 |
| Sled Pull | strength | 4:29 | 3:57 | +13.4% | 30th | 5:01 |
| Burpee Broad Jump | aerobic | 3:25 | 3:16 | +4.4% | 16th | 4:20 |
| Row | aerobic | 5:16 | 4:58 | +5.7% | 35th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.4% | 12th | 1:56 |
| Sandbag Lunges | strength | 3:05 | 3:14 | -5.0% | 8th | 4:09 |
| Wall Balls | strength | 4:17 | 3:41 | +16.1% | 45th | 4:33 |
| Total Running | running | 39:49 | 38:47 | +2.6% | 15th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength