Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +11.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 8:52 | -5.8% | 98th | 6:17 |
| Run 2 | 10:09 | 9:33 | +6.3% | 100th | 6:32 |
| Run 3 | 10:27 | 10:08 | +3.1% | 100th | 6:51 |
| Run 4 | 11:32 | 10:23 | +11.1% | 100th | 6:56 |
| Run 5 | 11:13 | 10:57 | +2.4% | 100th | 7:04 |
| Run 6 | 12:32 | 10:58 | +14.2% | 100th | 7:05 |
| Run 7 | 11:32 | 11:12 | +3.0% | 100th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:10 | -2.2% | 99th | 5:06 |
| Sled Push | strength | 2:26 | 2:50 | -14.4% | 92th | 1:59 |
| Sled Pull | strength | 7:36 | 7:29 | +1.6% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 6:47 | 7:05 | -4.2% | 99th | 4:20 |
| Row | aerobic | 6:19 | 6:32 | -3.4% | 98th | 5:26 |
| Farmers Carry | strength | 2:50 | 2:34 | +10.0% | 100th | 1:56 |
| Sandbag Lunges | strength | 6:37 | 6:30 | +1.7% | 100th | 4:09 |
| Wall Balls | strength | 7:02 | 6:50 | +2.9% | 100th | 4:33 |
| Total Running | running | 75:46 | 71:43 | +5.6% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength