Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.5%
Race avg drop: +11.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 8:52 | -4.1% | 99th | 6:17 |
| Run 2 | 10:15 | 9:33 | +7.3% | 100th | 6:32 |
| Run 3 | 10:33 | 10:08 | +4.1% | 100th | 6:51 |
| Run 4 | 10:43 | 10:23 | +3.2% | 100th | 6:56 |
| Run 5 | 14:17 | 10:57 | +30.4% | 100th | 7:04 |
| Run 6 | 12:27 | 10:58 | +13.4% | 100th | 7:05 |
| Run 7 | 12:24 | 11:12 | +10.7% | 100th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 62.1% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:10 | -5.1% | 98th | 5:06 |
| Sled Push | strength | 2:28 | 2:50 | -13.2% | 93th | 1:59 |
| Sled Pull | strength | 5:29 | 7:29 | -26.7% | 71th | 5:01 |
| Burpee Broad Jump | aerobic | 11:29 | 7:05 | +62.1% | 100th | 4:20 |
| Row | aerobic | 6:38 | 6:32 | +1.4% | 100th | 5:26 |
| Farmers Carry | strength | 2:16 | 2:34 | -12.0% | 92th | 1:56 |
| Sandbag Lunges | strength | 6:23 | 6:30 | -1.9% | 100th | 4:09 |
| Wall Balls | strength | 7:02 | 6:50 | +2.9% | 100th | 4:33 |
| Total Running | running | 79:09 | 71:43 | +10.4% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength