Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Place
705
Total Time
3:23:11
Overall Percentile
100.0
Lower is faster
Athlete
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+58.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.7%
Race avg drop: +11.7%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 8:52 | -22.2% | 77th | 6:17 |
| Run 2 | 8:51 | 9:33 | -7.3% | 98th | 6:32 |
| Run 3 | 12:29 | 10:08 | +23.2% | 100th | 6:51 |
| Run 4 | 29:24 | 10:23 | +183.1% | 100th | 6:56 |
| Run 5 | 30:51 | 10:57 | +181.7% | 100th | 7:04 |
| Run 6 | 12:02 | 10:58 | +9.6% | 100th | 7:05 |
| Run 7 | 12:48 | 11:12 | +14.3% | 100th | 7:09 |
Training Recommendations
- → Focus on running endurance - 58.0% below expected on total running time
- → Specific weakness: Total Running - 58.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 6:10 | -13.0% | 77th | 5:06 |
| Sled Push | strength | 2:11 | 2:50 | -23.2% | 75th | 1:59 |
| Sled Pull | strength | 6:33 | 7:29 | -12.5% | 93th | 5:01 |
| Burpee Broad Jump | aerobic | 5:06 | 7:05 | -28.0% | 79th | 4:20 |
| Row | aerobic | 5:33 | 6:32 | -15.2% | 64th | 5:26 |
| Farmers Carry | strength | 2:24 | 2:34 | -6.8% | 98th | 1:56 |
| Sandbag Lunges | strength | 5:04 | 6:30 | -22.2% | 87th | 4:09 |
| Total Running | running | 113:19 | 71:43 | +58.0% | 100th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength