Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +11.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:14 | +7.3% | 28th | 6:17 |
| Run 2 | 5:39 | 5:23 | +4.9% | 21th | 6:32 |
| Run 3 | 5:36 | 5:33 | +0.7% | 11th | 6:51 |
| Run 4 | 5:27 | 5:32 | -1.7% | 8th | 6:56 |
| Run 5 | 5:33 | 5:34 | -0.5% | 9th | 7:04 |
| Run 6 | 5:30 | 5:33 | -1.1% | 8th | 7:05 |
| Run 7 | 5:32 | 5:36 | -1.4% | 9th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +3.0% | 23th | 5:06 |
| Sled Push | strength | 1:34 | 1:39 | -5.9% | 6th | 1:59 |
| Sled Pull | strength | 3:57 | 3:57 | -0.3% | 12th | 5:01 |
| Burpee Broad Jump | aerobic | 4:30 | 3:16 | +37.1% | 60th | 4:20 |
| Row | aerobic | 5:21 | 4:59 | +7.3% | 43th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.5% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:16 | 3:15 | +0.4% | 13th | 4:09 |
| Wall Balls | strength | 4:14 | 3:41 | +14.6% | 41th | 4:33 |
| Total Running | running | 38:55 | 38:51 | +0.1% | 11th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength