Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:15 | +8.2% | 28th | 6:17 |
| Run 2 | 5:32 | 5:23 | +2.7% | 16th | 6:32 |
| Run 3 | 5:40 | 5:33 | +1.8% | 13th | 6:51 |
| Run 4 | 5:40 | 5:33 | +2.1% | 13th | 6:56 |
| Run 5 | 5:52 | 5:35 | +5.0% | 18th | 7:04 |
| Run 6 | 6:01 | 5:33 | +8.1% | 24th | 7:05 |
| Run 7 | 5:54 | 5:36 | +5.0% | 18th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.2% | 16th | 5:06 |
| Sled Push | strength | 1:59 | 1:39 | +19.1% | 53th | 1:59 |
| Sled Pull | strength | 4:34 | 3:57 | +15.2% | 34th | 5:01 |
| Burpee Broad Jump | aerobic | 3:25 | 3:17 | +4.0% | 16th | 4:20 |
| Row | aerobic | 5:00 | 4:59 | +0.3% | 15th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.4% | 23th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 3:15 | -1.7% | 12th | 4:09 |
| Wall Balls | strength | 3:56 | 3:41 | +6.4% | 22th | 4:33 |
| Total Running | running | 40:20 | 38:53 | +3.7% | 16th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength