Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +11.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:15 | +2.2% | 17th | 6:17 |
| Run 2 | 5:13 | 5:23 | -3.2% | 7th | 6:32 |
| Run 3 | 5:17 | 5:33 | -5.1% | 5th | 6:51 |
| Run 4 | 5:15 | 5:33 | -5.4% | 5th | 6:56 |
| Run 5 | 5:21 | 5:35 | -4.2% | 5th | 7:04 |
| Run 6 | 5:21 | 5:33 | -3.9% | 6th | 7:05 |
| Run 7 | 5:19 | 5:36 | -5.3% | 5th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:40 | +9.4% | 56th | 5:06 |
| Sled Push | strength | 1:30 | 1:39 | -9.9% | 3th | 1:59 |
| Sled Pull | strength | 6:06 | 3:57 | +53.8% | 87th | 5:01 |
| Burpee Broad Jump | aerobic | 4:32 | 3:17 | +38.0% | 62th | 4:20 |
| Row | aerobic | 5:22 | 4:59 | +7.6% | 44th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.4% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:10 | 3:15 | -2.7% | 10th | 4:09 |
| Wall Balls | strength | 4:06 | 3:41 | +10.9% | 34th | 4:33 |
| Total Running | running | 37:08 | 38:53 | -4.5% | 5th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength