Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +11.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:15 | -1.2% | 11th | 6:17 |
| Run 2 | 5:32 | 5:24 | +2.5% | 16th | 6:32 |
| Run 3 | 5:42 | 5:34 | +2.2% | 15th | 6:51 |
| Run 4 | 5:54 | 5:33 | +6.0% | 21th | 6:56 |
| Run 5 | 6:02 | 5:36 | +7.7% | 24th | 7:04 |
| Run 6 | 6:02 | 5:34 | +8.1% | 24th | 7:05 |
| Run 7 | 6:15 | 5:37 | +11.0% | 29th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:40 | -3.5% | 6th | 5:06 |
| Sled Push | strength | 1:40 | 1:40 | -0.1% | 13th | 1:59 |
| Sled Pull | strength | 3:54 | 3:58 | -1.9% | 11th | 5:01 |
| Burpee Broad Jump | aerobic | 2:55 | 3:17 | -11.5% | 3th | 4:20 |
| Row | aerobic | 5:13 | 4:59 | +4.5% | 29th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.7% | 12th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 3:15 | -6.6% | 8th | 4:09 |
| Wall Balls | strength | 4:00 | 3:42 | +7.9% | 27th | 4:33 |
| Total Running | running | 40:39 | 38:59 | +4.3% | 18th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength