Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1251
Total Time
2:34:04
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 6:06 | +30.9% | 100th | 4:16 |
| Run 2 | 9:56 | 7:20 | +35.3% | 100th | 5:08 |
| Run 3 | 11:01 | 7:57 | +38.6% | 100th | 5:26 |
| Run 4 | 10:31 | 7:57 | +32.3% | 100th | 5:28 |
| Run 5 | 15:03 | 8:26 | +78.5% | 100th | 5:41 |
| Run 6 | 11:13 | 8:09 | +37.6% | 100th | 5:32 |
| Run 7 | 7:43 | 8:08 | -5.2% | 98th | 5:32 |
Training Recommendations
- → Focus on running endurance - 36.5% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 36.5% slower than expected
- → Specific weakness: Row - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:11 | -0.3% | 100th | 4:23 |
| Sled Push | strength | 4:47 | 4:05 | +17.1% | 100th | 2:36 |
| Sled Pull | strength | 6:38 | 7:12 | -7.9% | 97th | 4:31 |
| Burpee Broad Jump | aerobic | 8:30 | 9:20 | -8.9% | 98th | 5:17 |
| Row | aerobic | 7:19 | 5:49 | +25.6% | 100th | 4:47 |
| Farmers Carry | strength | 2:20 | 3:11 | -26.7% | 81th | 1:59 |
| Sandbag Lunges | strength | 10:18 | 8:47 | +17.2% | 100th | 5:07 |
| Wall Balls | strength | 12:55 | 13:32 | -4.6% | 99th | 7:10 |
| Total Running | running | 73:26 | 53:47 | +36.5% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength