Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:15 | -6.0% | 5th | 6:17 |
| Run 2 | 5:29 | 5:24 | +1.5% | 14th | 6:32 |
| Run 3 | 5:48 | 5:34 | +3.9% | 18th | 6:51 |
| Run 4 | 5:35 | 5:34 | +0.3% | 11th | 6:56 |
| Run 5 | 5:35 | 5:36 | -0.4% | 10th | 7:04 |
| Run 6 | 5:29 | 5:34 | -1.8% | 7th | 7:05 |
| Run 7 | 5:27 | 5:38 | -3.3% | 7th | 7:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:40 | +3.2% | 25th | 5:06 |
| Sled Push | strength | 1:32 | 1:40 | -8.1% | 4th | 1:59 |
| Sled Pull | strength | 4:33 | 3:58 | +14.4% | 33th | 5:01 |
| Burpee Broad Jump | aerobic | 3:23 | 3:17 | +2.6% | 15th | 4:20 |
| Row | aerobic | 4:59 | 4:59 | -0.2% | 14th | 5:26 |
| Farmers Carry | strength | 1:28 | 1:40 | -12.6% | 2th | 1:56 |
| Sandbag Lunges | strength | 2:53 | 3:15 | -11.7% | 4th | 4:09 |
| Wall Balls | strength | 4:15 | 3:42 | +14.6% | 42th | 4:33 |
| Total Running | running | 38:20 | 39:00 | -1.7% | 9th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength