Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:15 | -0.6% | 12th | 6:17 |
| Run 2 | 5:12 | 5:24 | -3.8% | 7th | 6:32 |
| Run 3 | 5:29 | 5:35 | -1.8% | 8th | 6:51 |
| Run 4 | 5:27 | 5:34 | -2.2% | 8th | 6:56 |
| Run 5 | 5:44 | 5:36 | +2.2% | 14th | 7:04 |
| Run 6 | 5:43 | 5:35 | +2.3% | 13th | 7:05 |
| Run 7 | 5:45 | 5:38 | +2.0% | 14th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +2.1% | 20th | 5:06 |
| Sled Push | strength | 1:47 | 1:40 | +6.8% | 26th | 1:59 |
| Sled Pull | strength | 4:48 | 3:58 | +20.6% | 42th | 5:01 |
| Burpee Broad Jump | aerobic | 3:39 | 3:18 | +10.6% | 25th | 4:20 |
| Row | aerobic | 5:24 | 4:59 | +8.1% | 48th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.2% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:16 | +5.1% | 20th | 4:09 |
| Wall Balls | strength | 3:45 | 3:42 | +1.1% | 11th | 4:33 |
| Total Running | running | 38:34 | 39:01 | -1.2% | 9th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength