Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +11.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:16 | +8.2% | 28th | 6:17 |
| Run 2 | 5:30 | 5:24 | +1.7% | 15th | 6:32 |
| Run 3 | 5:39 | 5:35 | +1.1% | 13th | 6:51 |
| Run 4 | 5:42 | 5:34 | +2.3% | 14th | 6:56 |
| Run 5 | 5:37 | 5:36 | +0.1% | 11th | 7:04 |
| Run 6 | 5:43 | 5:35 | +2.3% | 13th | 7:05 |
| Run 7 | 5:26 | 5:38 | -3.7% | 7th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +6.0% | 38th | 5:06 |
| Sled Push | strength | 1:51 | 1:40 | +10.7% | 35th | 1:59 |
| Sled Pull | strength | 4:39 | 3:58 | +16.8% | 37th | 5:01 |
| Burpee Broad Jump | aerobic | 3:52 | 3:18 | +17.1% | 36th | 4:20 |
| Row | aerobic | 5:07 | 4:59 | +2.5% | 22th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.1% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 3:16 | -2.1% | 12th | 4:09 |
| Wall Balls | strength | 4:12 | 3:42 | +13.1% | 40th | 4:33 |
| Total Running | running | 39:19 | 39:02 | +0.7% | 12th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength