Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +11.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:32 | +10.6% | 6th | 6:17 |
| Run 2 | 4:43 | 4:35 | +2.6% | 2th | 6:32 |
| Run 3 | 4:53 | 4:40 | +4.3% | 2th | 6:51 |
| Run 4 | 4:47 | 4:35 | +4.1% | 1th | 6:56 |
| Run 5 | 4:51 | 4:33 | +6.3% | 1th | 7:04 |
| Run 6 | 4:56 | 4:31 | +9.1% | 2th | 7:05 |
| Run 7 | 5:01 | 4:33 | +10.1% | 2th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -0.8% | 2th | 5:06 |
| Sled Push | strength | 1:42 | 1:26 | +18.2% | 16th | 1:59 |
| Sled Pull | strength | 3:26 | 3:14 | +6.0% | 4th | 5:01 |
| Burpee Broad Jump | aerobic | 2:18 | 2:33 | -10.4% | 0th | 4:20 |
| Row | aerobic | 4:39 | 4:40 | -0.4% | 2th | 5:26 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.9% | 2th | 1:56 |
| Sandbag Lunges | strength | 2:50 | 2:38 | +7.4% | 3th | 4:09 |
| Wall Balls | strength | 3:29 | 3:06 | +12.0% | 2th | 4:33 |
| Total Running | running | 34:12 | 32:27 | +5.4% | 2th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength