Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:17 | -0.8% | 12th | 6:17 |
| Run 2 | 5:32 | 5:25 | +1.9% | 16th | 6:32 |
| Run 3 | 6:19 | 5:36 | +12.5% | 36th | 6:51 |
| Run 4 | 5:57 | 5:36 | +6.2% | 23th | 6:56 |
| Run 5 | 6:00 | 5:38 | +6.4% | 22th | 7:04 |
| Run 6 | 6:02 | 5:37 | +7.3% | 24th | 7:05 |
| Run 7 | 6:01 | 5:40 | +6.0% | 22th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:41 | -6.2% | 3th | 5:06 |
| Sled Push | strength | 1:39 | 1:40 | -1.7% | 12th | 1:59 |
| Sled Pull | strength | 2:59 | 4:00 | -25.5% | 0th | 5:01 |
| Burpee Broad Jump | aerobic | 4:25 | 3:19 | +32.9% | 57th | 4:20 |
| Row | aerobic | 4:39 | 5:00 | -7.1% | 2th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.8% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:17 | +6.9% | 24th | 4:09 |
| Wall Balls | strength | 4:02 | 3:43 | +8.1% | 29th | 4:33 |
| Total Running | running | 41:06 | 39:14 | +4.7% | 21th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength