Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:17 | -8.7% | 4th | 6:17 |
| Run 2 | 5:06 | 5:26 | -6.1% | 5th | 6:32 |
| Run 3 | 5:19 | 5:36 | -5.3% | 6th | 6:51 |
| Run 4 | 5:24 | 5:36 | -3.7% | 7th | 6:56 |
| Run 5 | 5:19 | 5:38 | -5.8% | 4th | 7:04 |
| Run 6 | 5:12 | 5:37 | -7.5% | 4th | 7:05 |
| Run 7 | 5:16 | 5:40 | -7.2% | 5th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:41 | +3.0% | 25th | 5:06 |
| Sled Push | strength | 1:42 | 1:40 | +1.3% | 16th | 1:59 |
| Burpee Broad Jump | aerobic | 4:36 | 3:19 | +38.3% | 64th | 4:20 |
| Row | aerobic | 5:20 | 5:00 | +6.6% | 41th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.8% | 15th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:17 | +17.5% | 40th | 4:09 |
| Wall Balls | strength | 4:42 | 3:43 | +26.0% | 66th | 4:33 |
| Total Running | running | 36:26 | 39:15 | -7.2% | 4th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength