Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +11.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:18 | +12.3% | 38th | 6:17 |
| Run 2 | 5:35 | 5:27 | +2.3% | 18th | 6:32 |
| Run 3 | 5:42 | 5:38 | +1.0% | 15th | 6:51 |
| Run 4 | 5:26 | 5:38 | -3.6% | 7th | 6:56 |
| Run 5 | 5:39 | 5:40 | -0.5% | 12th | 7:04 |
| Run 6 | 5:24 | 5:39 | -4.5% | 6th | 7:05 |
| Run 7 | 5:24 | 5:42 | -5.4% | 6th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.8% | 25th | 5:06 |
| Sled Push | strength | 1:58 | 1:41 | +16.7% | 50th | 1:59 |
| Sled Pull | strength | 4:43 | 4:01 | +17.1% | 39th | 5:01 |
| Burpee Broad Jump | aerobic | 3:42 | 3:20 | +10.5% | 28th | 4:20 |
| Row | aerobic | 5:28 | 5:00 | +9.0% | 55th | 5:26 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.2% | 60th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 3:18 | +5.3% | 22th | 4:09 |
| Wall Balls | strength | 4:33 | 3:44 | +21.3% | 59th | 4:33 |
| Total Running | running | 39:08 | 39:27 | -0.8% | 12th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength