Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:19 | -3.2% | 10th | 6:17 |
| Run 2 | 5:20 | 5:27 | -2.4% | 9th | 6:32 |
| Run 3 | 5:32 | 5:38 | -2.1% | 9th | 6:51 |
| Run 4 | 5:42 | 5:38 | +1.0% | 14th | 6:56 |
| Run 5 | 5:43 | 5:40 | +0.6% | 14th | 7:04 |
| Run 6 | 5:45 | 5:39 | +1.5% | 15th | 7:05 |
| Run 7 | 5:36 | 5:43 | -2.1% | 10th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +1.0% | 17th | 5:06 |
| Sled Push | strength | 1:55 | 1:41 | +13.6% | 44th | 1:59 |
| Sled Pull | strength | 4:10 | 4:02 | +3.3% | 19th | 5:01 |
| Burpee Broad Jump | aerobic | 4:13 | 3:21 | +25.7% | 51th | 4:20 |
| Row | aerobic | 5:21 | 5:01 | +6.6% | 43th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.4% | 15th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:18 | +14.2% | 36th | 4:09 |
| Wall Balls | strength | 5:00 | 3:45 | +33.2% | 75th | 4:33 |
| Total Running | running | 38:47 | 39:30 | -1.8% | 10th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength